Pain Between Shoulder Blades? Here’s the Only Exercise You’ll Ever Need for Fast Relief
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Pain Between Shoulder Blades? Here’s the Only Exercise You’ll Ever Need for Fast Relief
Feeling pain or tightness between your shoulder blades? Try this simple sitting stretch — it works instantly! No equipment, no massage, just one powerful move you can do anytime at home or at work. Sit down, place one hand behind your ribs, hook your elbow inside your knee, exhale, and gently press your knee and elbow toward each other. Hold ...
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