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DB or Kettlebell
Rdl Exercise
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RDLs
Rdl
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2:57
YouTube
Physique Development
Banded Barbell Romanian Deadlift (RDL) | Proper Technique for Targeting Glutes
In this video, Physique Development Coach Alex Bush takes Coach Sue through the proper technique and execution of the Barbell Hip-Banded Romanian Deadlift (RDL) — an exercise that can be used to challenge the glutes and hamstrings. The bent-knee RDL is fantastic for training the glutes & hamstrings through their lengthened/mid-range positions ...
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