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basketballforcoaches.com
Crossover Step Ups are an extremely underutilized movement for power athletes in my opinion. - Football, baseball, basketball and many other team sports perform crossover movements at high velocities so it only makes sense to train them with resistance to elevate the abductors and adductors in conjunction with the flexors and extensors. - Key points of the movement are to keep the hips and shoulders square and toes pointed forward through the movement and not rely on rotating to let the hips do
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building faster base runners, making sure in the batter's box your back foot is the first crossover step that you make. 2) recognizing if a hit is a single or double out of the box on the first couple steps. #coaching #softballlife #baseballlife #baseball #dsd
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