DAY 7 | Elf Workshop EMOM Workout | Bodyweight + Weighted Full Body Strength
23:30
DAY 7 | Elf Workshop EMOM Workout | Bodyweight + Weighted …
2 views1 month ago
YouTubeMy Time Fitness
Jeremy | Functional Workouts & Fitness Tips on Instagram: "I send out 4 workouts like this every week to my club. Comment ‘JOIN’ and I’ll send you the join link. This is an EMOM (every minute on the minute) and is one of the best ways to maximize a short workout. It’s easy to judge EMOMs based off the first few rounds and think they are too easy, but they compound and have you wishing for more rest. Grab two moderate-heavy weight kettlebells for this one: Set a timer for 20 minutes and at the to
Jeremy | Functional Workouts & Fitness Tips on Instagram: "I sen…
14K views3 months ago
Instagramjeremyfunctionalfit
James Nelson | Online Coach | CSCS, CPT, CNC on Instagram: "20-Minute Beginner-Friendly Kettlebell EMOM Workout This workout was fueled by pumpkin pie and 3lbs of stuffing; let’s put these carbs to use 😤😤 EMOM workouts are Every Minute On The Minute Meaning set the timer for 20 minutes, and each minute you will have a different exercise to complete for a designated amount of reps. The remainder of that minute will be your rest interval. Meaning, say goodbye to having fun for a little bit. Let’
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James Nelson | Online Coach | CSCS, CPT, CNC on Instagram: "2…
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