How to Do the Bear Plank — Proper Form, Benefits, Variations, and More | BarBend
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How Long Should You Hold a Plank and Do They Burn Fat?
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The plank is good, but the bear hold is next level. Here’s why: • Forces your core to stabilize in a compact position • Trains both anti-extension and anti-rotation, so you fight against your body’s natural urge to twist • Carries over to crawling, running, and lifting • Easy to scale — start from tabletop and hover your knees for 10 seconds If you’re still doing planks, it’s time to level up to the bear hold. | Alejandro Matias
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The plank is good, but the bear hold is next level. Here’s why: • Forces …
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