Cardio workout routine at home for beginners. Cardio is good for our heart,lungs and losing weight. Don't forget to have a calorie deficit or proper diet. #cardio #homeworkout #calisthenics #bodyweight #fitness #motivation #inspiration #fittok #gymtok #foryoupage #foryou #fyp
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Cardio workout routine at home for beginners. Cardio is good for our heart,lungs and losing weight. Don't forget to have a calorie deficit or proper diet. #cardio #homeworkout #calisthenics #bodyweight #fitness #motivation #inspiration #fittok #gymtok #foryoupage #foryou #fyp
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5 Best Cardio Exercises to Do at Home (No Equipment Needed!)
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Here is a 20 minute Beginner Treadmill routine that is great for cardio & also helps with strengthen our knees🤍 As beginners we tend to hop on the treadmill with no purpose or idea on what to do✨ I hope you all give this one a try! Details: - Walk 5 minutes at 15 incline & 2.0 speed - Back pedal 5 minutes at 1.5 speed - Back to walking for another 5 minutes at 2.0 speed - Jog at 3.0 speed for 2 minutes - Finish with 3 minutes walking at 2.5 speed Then you are done ❤️ #fyp #treadmill #treadmillw
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Here is a 20 minute Beginner Treadmill routine that is great for cardio & also helps with strengthen our knees🤍 As beginners we tend to hop on the treadmill with no purpose or idea on what to do✨ I hope you all give this one a try! Details: - Walk 5 minutes at 15 incline & 2.0 speed - Back pedal 5 minutes at 1.5 speed - Back to walking for another 5 minutes at 2.0 speed - Jog at 3.0 speed for 2 minutes - Finish with 3 minutes walking at 2.5 speed Then you are done ❤️ #fyp #treadmill #treadmillw
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Try this cardio routine that will snatch your body and great for beginners! #weightloss #cardioworkout #cardioroutineatthegym #cardioroutine #cardio #cardioweightloss #weightloss #fatloss #tonedbody #cardiochallenge #treadmillworkout #treadmillworkout #treadmillroutine #cardioworkoutforweightloss #cardioworkouts #workoutmotivation #workoutroutine #workoutplan #2024 #newyeargoals #newyearchallenge #dreambodychallenge #transformation #transformationchallenge #fatlossroutine #weightlosschallenge #v
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best cardio exercises for beginners #exercise #begginers
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