3 Box Jump Variations for Athletic Performance Box jumps aren’t just about jumping high…They’re also about force production, coordination, and landing control. 🚨Interested in training like us? Check out our online programs on our website! #RiseToTheTop | Bar Raising Fitness
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3 Box Jump Variations for Athletic Performance Box jumps aren’t just about jumping high…They’re also about force production, coordination, and landing control. 🚨Interested in training like us? Check out our online programs on our website! #RiseToTheTop | Bar Raising Fitness
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Not necessarily saying box jumps are bad but using crazy high boxes is generally unnecessary. For the most part, using a shorter box will give you the same output with the benefit of lower landing forces. High boxes jumps can be a fun goal to chase and they are super impressive but they shouldn’t be a go to exercise in my opinion. Approach jumps, depth jump variations, and plyometrics with short ground contacts are all better options in most cases. #foryou #athlete #coach #boxjump #sports
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