Box Rebound - Search Videos

Alternating rebound jumps

Alternating rebound jumps

💪🏼 Alternating Rebound Box Jumps Exercise Type: Plyometric / Power / Coordination Equipment Needed: Plyo box or sturdy elevated surface Primary Muscles Targeted: Quadriceps, Glutes, Calves, Hamstrings, Core ⸻ How to Perform: 1. Setup: • Stand in front of a plyo box with feet hip-width apart. • Maintain an athletic stance with knees ...

1.2K views2 months ago

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