Fasting and the Brain: The 5 takeaway's from Dr. Mark Mattson's Genius Lecture - Fasting Flamingos
Fasting and the Brain: The 5 takeaway's from Dr. Mark Mattson's Genius Lecture - Fasting Flamingos
Apr 8, 2022
thefastingflamingo.com
The amazing changes intermittent fasting does to your body and brain. | Insider Science
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Intermittent fasting is more than a diet trend. Research shows it rewires your brain, boosts memory, and slows cognitive aging. Fasting activates the left inferior frontal orbital gyrus, enhancing self-control and executive function. PMID: 34579042 Fasting changes your gut microbiome, producing metabolites that travel to the brain and influence mood, focus, and inflammation. It also increases Brain-Derived Neurotrophic Factor (BDNF), the protein that fuels neuroplasticity and memory formation. P
0:21
Intermittent fasting is more than a diet trend. Research shows it rewires your brain, boosts memory, and slows cognitive aging. Fasting activates the left inferior frontal orbital gyrus, enhancing self-control and executive function. PMID: 34579042 Fasting changes your gut microbiome, producing metabolites that travel to the brain and influence mood, focus, and inflammation. It also increases Brain-Derived Neurotrophic Factor (BDNF), the protein that fuels neuroplasticity and memory formation. P
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