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How To Lose 20 lbs In 6 Weeks 1. Follow this meal plan: Breakfast: A Protein Shake Lunch & Dinner: 8 oz of chicken breast with a side of vegetables. If needed, a small serving of a carb such ad 3 oz of potatoes Snack: Fruit 2. Do an hour of cardio everyday (walking on treadmill or Stairmaster) 3. Lift weights 3-4x a week 🚨- For 1 on 1 coaching DM me “COACH”. #bybs #betteryoubettersociety #fitness | Better You Better Society
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How To Lose 20 lbs In 6 Weeks 1. Follow this meal plan: Breakfast: A Protein Shake Lunch & Dinner: 8 oz of chicken breast with a side of vegetables. If needed, a small serving of a carb such ad 3 oz of potatoes Snack: Fruit 2. Do an hour of cardio everyday (walking on treadmill or Stairmaster) 3. Lift weights 3-4x a week 🚨- For 1 on 1 coaching DM me “COACH”. #bybs #betteryoubettersociety #fitness | Better You Better Society
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51 yo ex-professor: liver 70 % fat + early cirrhosis → drops 20 lbs in 6 weeks
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☀️ Coral Springs Women 40 : Want to Lose 20 lbs WITHOUT Silly Food Restrictions? 💃 Want to see a jaw-dropping transformation in just 6 weeks? Your answer is HERE! ✨ 👉 www.6WeekFullBodyTransformation.com If you’re 40 and ready to: ✅ Lose weight (and keep it off) while toning up ✅ Build strength & energy ✅ Feel confident in your body again —WITHOUT hours in the gym or extreme diets —our 6-Week Full Body Transformation Over 40 Program was made for you. We’re opening 12 spots this month for women
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