16 comments | LIVE Q&A with Carolyn Wester from Wrestling Prep! Ask...
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THIS SUNDAY — LIVE Q&A with Carolyn Wester from Wrestling Prep! Ask questions about body leveraging, camps, training, and more. Sunday, April 13, 2025 at 8:00PM EST Click the link in our bio to REGISTER or follow this link https://wrestlingprep.com/links/ Editing by: @shotbysofiee #bodyleveraging #wrestlingprep #weareaka #wrestling #movement #leveraging #technique #muscleorder #order #sequentialmuscleorder #carolynwester #tutorial #drills #exercises #instructional #mma #ufc #bjj #jiujitsu #struc
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Carolyn Wester on Instagram: "In this reel, Coach Carolyn demonstrates the sequential muscle order to optimize competition effective shooting with Olympic Gold Medalist & UFC Double World Champion @ Valiant Prep. To train similarly, click below to access our online courses, register for upcoming clinics, or get coached by Coach Carolyn in person/online! All Information is Available at wrestlingprep.com or wrestlingprep.com/summer202/ or contact Coach Carolyn Wester on carolynwester63@gmail.com o
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Carolyn Wester on Instagram: "In this reel, Coach Carolyn demonstr…
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Carolyn Wester on Instagram: "Coach Carolyn has been in Gilroy, CA this past week coaching at Daniel Cormier’s facility, The Academy Fight Club. She thought this specific technique that she also taught Alejandro Perez. He went on to use it in UFC Glendale and dominantly win his match. Full details on this technique below: 1) Underhook arm stabs straight up (wrist @ 12 elbow @ 6) 2) Bring your wrist straight down while leaving elbow up (elbow @ 12 wrist @ 6) 3) Turn undercook thumb and hand so pa
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