Shoulder Workout Superset Instructional burnout Tag a friend to try this. | Colin Wayne
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Shoulder Workout Superset Instructional burnout Tag a friend …
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9.8K views · 774 reactions | Start Today. | Colin Wayne | Facebook
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10K views · 434 reactions | Team Workout! | Colin Wayne | Facebook
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57 reactions · 14 shares | Now this is just adorable - family fitness at it's finest!! Send in your family workouts and let's continue to keep the world positive #homeworkout | Celebrity Sweat | Facebook
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Online Coaching now available Male & Female clients accepted, no matter what your fitness goals are Questions - training@colinwayne.com www.colinwayne.com
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Online Coaching now available Male & Female clients accepted, no mat…
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- The grind never stops. Sometimes it takes a leap of faith to be very successful in life. Step out of your comfort zone and see the opportunities are endless. What people see on social media and me working out is a very small % of what goes on for me to be successful. If I had listened to my friends and family 3 years ago I wouldn't be we're I'm at today and likely working some government contract job and just settling for average. Whether I'm in the gym somewhere around the world or working on
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- The grind never stops. Sometimes it takes a leap of faith to be very s…
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12K views · 130 reactions | JamesEllisFit instructional video on how to fully train the triceps using resistance bands.  Do 3 sets of each of the 3 exercises to failure/exhaustion (9 total working sets). Take a 30-45 second break between sets. 3 sets to FAILURE, because you may not have a lot of different choices on resistance band weight. If you CAN get the right weight, than He would suggest doing 3 sets of 12-20 reps per exercise. | Colin Wayne | Facebook
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12K views · 130 reactions | JamesEllisFit instructional video o…
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55K views · 138 reactions | Speed Work + Biceps & Back  in a little...
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20 minute Full Body Workout People often ask “do you actually do the …
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