This crab's hefty headpiece is excellent camouflage—but it tends to throw off the critter's balance. | National Geographic

3 Crab Ride Transitions 🦀⚡️ Don’t just sit in the crab ride, move it. Off-balance the opponent, isolate the far leg, and chain position changes into clean finishes and dominant positions . ▶️ Follow for more #crabride #transitions #bjj #nogi #grappling #wrestling #submissiongrappling #bjjtechniques #chainwrestling #grapplingdrills | Fight Sports Club Miami

Face the balancing act challenge to test your concentration and agility. Each challenge is going to push your skills to the limits under ever increasing pressure that builds up every second. Just 60% of contestants make it past the fifth round - can you rise to the challenge? The fate of the chaos warriors now hangs in the balance - will they keep their grip on power or succumb to the forces of order? Don't even bat an eyelid! #BalanceChallenge #InsanePressure #SkillTest #UltimateSurvival #Viral

The crab position is a great and underutilized position for developing mobility and strength in the hips, knees, quads and glutes. Here's how to use it. | VAHVA Fitness