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0:41
YouTube
Gazey Fitness
Creatine Guide: Dosage, Timing, and Benefits Explained
We discuss the safe and effective use of creatine monohydrate. Covering recommended dosages (3-5g), optimal timing (post-workout), and the importance of daily consistency for maximizing results. Learn why creatine monohydrate is the most studied and accessible form, and how to choose a pure supplement. #creatine #creatinemonohydrate #fitness # ...
354 views
5 months ago
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