Aerodance provides numerous physical, mental and emotional benefits.. #fitnesstips #fitnessjourney #fitnessgoals #healthtips #healthychoices #exercisemotivation #health #healthyhabits #exercise #fitnessmotivation #healthyfood #healthylifestyle #healthiswealth #HealthyLiving I SHAPE Fitness Gym | Gena Atienza

How do you deal with negative thoughts or feelings? In a world where we’re taught to stuff, numb, and avoid uncomfortable emotions at all costs - we can never truly escape them. Because you can’t heal the pain you refuse to feel. In her first-ever Mindvalley Masterclass, world-renowned tapping expert and author Jennifer Partridge will teach you how to release negative feelings that don’t serve you and become the master of your emotions. This scientifically proven healing method combines modern p