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I lost 45lbs in 2 months by staying active!! But here’s why I always choose the elliptical over the treadmill. It burns 2-3x as many calories & it’s a FULL BODY WORKOUT. Yes I did other workouts but my elliptical (not the one in the video lol) was my bestfriend. Comment down below if I should post my exact elliptical workout regimen. Are you ready for a change? Are you ready to plan your way into living a healthier lifestyle instead of going on a “fad diet”? Join me! To learn more about how I lo
I lost 45lbs in 2 months by staying active!! But here’s why I always choose the elliptical over the treadmill. It burns 2-3x as many calories & it’s a FULL BODY WORKOUT. Yes I did other workouts but my elliptical (not the one in the video lol) was my bestfriend. Comment down below if I should post my exact elliptical workout regimen. Are you ready for a change? Are you ready to plan your way into living a healthier lifestyle instead of going on a “fad diet”? Join me! To learn more about how I lo
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The Mini At home elliptical A total body workout Holds up to 330lbs Counts your steps Helps strengthen and tone core, quads, hamstrings, calves and glutes and more ##stairsteps ##flybird##gymequipment##elliptical##violetd##tiktokfinds#CapCut
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SEM Fitness Academy on Instagram: "The kipping pull-up is characterized by a cyclic sequence of movements. From a biomechanical point of view, motion depends on: • Sequential intermuscular motor control: coordinated activation of the dorsals, posterior deltoids, core, glutes and hip flexors. • Segmentation energy transfer: Similar to the whip principle, the momentum begins in the shoulders and hips and ends in the upper limbs. • The body’s trajectory forms an inverted “C” curve, alternating betw
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Golf Tips And Advice! on Instagram: "Awesome view of the powerful driver of Cameron Champ. Champ's massive upper body turn creates a great deal of club head speed, Champ is regularly one of the longest players on TOUR, and with a swing like this, there's no wonder why. ⛳Follow @scratchgolftips for more golf instructional content! Credit: @davidwoodspga"
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Joey Thurman | Fitness Expert on Instagram: "🏃‍♂️Running vs. 🚴‍♀️Cycling vs. 🕹️Elliptical: Which is best for fat loss during HIIT? According to a meta-analysis (PMID: 29127602), running came out on top—but before you lace up your shoes, here’s what you need to know: ✅ The studies were 12+ weeks long ✅ HIIT was defined as 90%+ of your peak heart rate ✅ Most used a 4-min high / 3-min recovery format ✅ Body fat was measured using DEXA scans ✅ 95% of participants were overweight or obese While ru
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𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 on Instagram: "Fitness isn’t just about building a stronger body champ; it’s about cultivating a mindset of resilience, determination, and unwavering self-belief. When you push yourself through challenging workouts, conquer new milestones, and see the progress you’ve made, you can’t help but feel like a total badass. ⚡️💪🏽 Ready to unleash your inner badass and take your fitness journey to the next level? Join me on my @sophfitapp platform for expertly designed workou
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AMANDA NGONYAMA | Fitness Consultant💡|📍UK 🇬🇧 on Instagram: "👀How long are you lasting in this FULL BODY Human Elliptical Challenge?💥No Elliptical? 🤔 No problem 💡 Targets: ➡️Quads ➡️Glutes ➡️Calves ➡️Core ➡️Shoulders ➡️Back 💡ALL-IN-ONE✅ - BOSU ROCK 2.0 - Let's geddit 🔥 📝Save, share and tag a friend, so nobody gets left behind⚡ @bosu_fitness ---- #reels #explorepage #trending #viralvideos #tutorial #challenge #dumbbells #bosuball"
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