Aleksandar Zlatkov | Hyrox Athlete and Coach for busy people on Instagram: "32 weeks isn’t about rushing. It’s about building an engine so big that race day feels controlled instead and good! Comment “”Race”” to get my FREE HYROX PLAN! I’d split the prep into 4 logical phases, each one stacking on the previous 👇 ——— 🔵 Weeks 1–8 | Aerobic Base + Structural Strength Goal: build the foundation everything depends on Focus: • 3–4 Zone 1 / Zone 2 sessions per week (run + bike mix) • One longer aerob
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Aleksandar Zlatkov | Hyrox Athlete and Coach for busy people on Instagram: "32 weeks isn’t about rushing. It’s about building an engine so big that race day feels controlled instead and good! Comment “”Race”” to get my FREE HYROX PLAN! I’d split the prep into 4 logical phases, each one stacking on the previous 👇 ——— 🔵 Weeks 1–8 | Aerobic Base + Structural Strength Goal: build the foundation everything depends on Focus: • 3–4 Zone 1 / Zone 2 sessions per week (run + bike mix) • One longer aerob
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