12 minute Fat burning bodyweight routine. Perform each exercise for 30 secs at maximum effort and perform back to back. Transition between exercises as quick as poss. Do 4 rounds back to back. Get involved Fitties. Start with 20 secs per exercise and build up if you wish. Burpees Mountain climbers Press ups V ups Bicycles Dish BOSH | Fitter Food

3K views · 29 reactions | ⏱ Fitter Friday: 15 Minute HIIT, Arms &...

“What’s the best exercise for fat loss?” and “how often should I train for the best results” are two questions we get quite often. But lets gain a bit of perspective on this... A big part of our goal is to help educate people in a way that allows them to make better informed decisions to improve their health and wellbeing. This is why we have packed Fitter 365 with plenty of educational videos to help as many people as possible on their journey of self improvement. However, as well as some video