How To Do a Crossover Turn
How To Do a Crossover Turn
May 18, 2022
myswimpro.com
🎯 Nail the Crossover Turn. Leave Confusion Behind. The back-to-breast transition doesn’t have to be a mystery. Here’s how to break it down and build it up 👇 ✅ Step 1: Use the lane line like a handle — it teaches rotation with alignment. ✅ Step 2: Time your finish hand to hit the wall right as your body hits 90° — that’s precision, not panic. ✅ Step 3: Repeat it. A lot. (Gary Hall Sr.’s “Rule of 100”: do it 500x before race day 💯) 💡 Why it works: The crossover turn is faster than the open tur
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🎯 Nail the Crossover Turn. Leave Confusion Behind. The back-to-br…
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Swim.com on Instagram: "Master the Crossover Turn in 3 Simple Steps 🌀🏊‍♂️ If you’re trying to get faster in your IM transitions—especially from backstroke to breaststroke—this one’s for you. 🔥 The crossover turn is one of the fastest turns in swimming, but also one of the trickiest to learn. So I broke it down into 3 simple drills that build on each other: ✅ Step 1: The Approach Focus on the timing of your wall touch and lay fully on your side. This drill helps you feel how your opposite hand
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Swim.com on Instagram: "Master the Crossover Turn in 3 Simple St…
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SIX ISO IN GAME MOVES 1. Quick Spin Low Rip/ Crossover Step Dribble Bump into a Hop PULL UP 2. Quick Spin Low Rip/ Crossover Step Dribble Bump into a Hop Step In Bump Fadeaway 3. Quick Spin Low Rip/ Crossover Step Dribble Bump into a Hop Reverse Spin Lay 4. Reverse Pivot Quick Jab, Windshield/ Crossover Dribble Step Back 5. Reverse Pivot Double Shimmy Power Bump Lay 6. Quick Spin Drop Tween Delay Spin Reverse Lay . . #love #fyp #stayfresh #basketball #fypシ
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SIX ISO IN GAME MOVES 1. Quick Spin Low Rip/ Crossover Step Dri…
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