4 Daily Hip Exercises for Healthy Hips and Back Pain Relief! | Physical Therapy Session

Episode 438: "Standing Hip Flexor Strengthening Drill" . Hip flexor strength is extremely important yet it is often overlooked. All too often the hip flexors are blamed for being too tight. BUT have you considered the consequences of the hip flexors being weak? If that's the case, stop stretching that weak muscle and let's strengthen it! . Training hip flexion at end range is especially important for sprinters, hikers, and hurdlers. A great drill to train the hip flexors is demonstrated here usi

FBF to Episode 194: “Hip Flexor Release” The single joint hip flexors primarily are composed of the Psoas Major (originating from vertebrate T12-L4) & the Iliacus (originating from the Iliac fossa) these muscles come together forming the Illiopsoas inserting down into the lesser trochanter of the femur. Both of these muscles FLEX & EXTERNALLY ROTATE the hip. When the Iliopsoas is limited in length it can lead to an anterior pelvic tilt/excessive lordosis (aka Lower Cross Syndrome) -> low back dy

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