Hollow Rock w/ Static Dumbbell Hold 🔥 Core Strength & Stability | Chris Ryan Fitness
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YouTubeChris Ryan Fitness
Hollow Rock w/ Static Dumbbell Hold 🔥 Core Strength & Stability | Chris Ryan Fitness
🔥 Build core strength and stability with the Hollow Rock with Static Dumbbell Hold! This advanced core exercise challenges your abs, balance, and endurance by combining the rocking motion of a hollow body with the added tension of a dumbbell hold. Let's connect:- Chris Ryan Website: https://chrisryanfitness.com Follow Me On Instagram: https ...
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