Monitoring Your Blood Pressure at Home

The 8 Devices You Need to Monitor Blood Pressure At Home

How to accurately measure blood pressure at home

Manage your blood pressure at home

Achieving Accuracy: BP Measurement

Dr Niraj Chawda (MD, Medicine) on Instagram: "Your home BP machine may not be lying, but the way you measure blood pressure often is. Many people panic seeing high readings at home, only to find normal values at the clinic. The reason is simple, common measurement mistakes. Checking BP right after tea, coffee, smoking, exercise, or a bath can falsely raise readings. Measuring while stressed, in a cold room, on a full bladder, with crossed legs, or over clothes can push numbers up by 20–40 points