1️⃣ Not fasting progressively: Jumping straight into a 16-hour fast can be tough! Start with something beginner-friendly, like a 10-hour fast, and gradually build up. 2️⃣ Drinking coffee loaded with hidden sugar: Stick to black ground coffee or tea during your fasting hours to avoid unintentionally breaking your fast. 3️⃣ Starving and obsessing over finishing your fasting hours: Fasting isn’t about starving yourself—it should feel natural and fit into your lifestyle. If you feel this way, pause
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