203K views · 996 reactions | Men's Physique competitors pumping up backstage! @mrolympiallc @ifbb_pro_league #mrolympia #olympia2021 #mensphysique #ifbbproleague | Mr. Olympia LLC | Facebook

2.1K views · 214 reactions | Posted @withregram • @wingsofstrength...

🚨 SAVE THIS WORKOUT 🚨 Try this brutal back workout from IFBB Pro @mattgreggo and use some of his intensifiers to really maximize your training! Empty the tank every set and tag a training buddy who should try this! Training Intensifiers Used: ✅ Rest Pause ✅ Drop Set ✅ Force Reps EXERCISE 1: Arsenal Bent Over Row 2 Sets: 1 Top Set AMRAP 1 Back Off Set AMRAP EXERCISE 2: Close Grip Cable Row 3 Sets: 12-15 Reps (Last working set to failure, rest 10 seconds, and do as many reps as possible) EXERCIS

5.6K views · 35 reactions | Nutrex Research, Inc. on Reels | Facebook

Bigger back back workout | Full workout

108K views · 360 reactions | 2 of our favorite IFBB Pro League competitors at the Arnold Classic! 2019 Bikini International Champion Janet Layug and 2022 Wellness International 5th place finisher Yarishna Ayala! Who wants to see them back on stage in Columbus in 2023?#asf2023 #arnoldclassic #wellness #bikini | Arnold Sports Festival | Facebook