Repost from Allison Frahn IFBB Figure Pro Bored? Don’t settle for another ‘here we go again workout’...you owe it to yourself. Try a little variation on the Floor Squat using a resistance band with the hex bar. You do not need a lot of weight, as that resistance band keeps enough tension to throw you for a loop (no pun intended). Stay tight and keep your shoulders retracted (yay for the added delt pump💪🏻) and your back straight throughout the entire movement. Try not to cheat too much by bounc
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Repost from Allison Frahn IFBB Figure Pro Bored? Don’t settle for another ‘here we go again workout’...you owe it to yourself. Try a little variation on the Floor Squat using a
FitnessRx for Women Magazine. . Repost from Allison Frahn IFBB Figure Pro Bored? Don’t settle for another ‘here we go again workout’...you owe it to yourself. Try a little variation on the Floor Squat using a resistance band with the hex bar. You do not need a lot of weight, as that resistance band keeps enough tension to throw you for a ...
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Women's Acrobatic Fitness OVERALL winner Kristina Juricova. IFBB European Fitness and Bodybuilding Championships in Spain. #ifbb #bodybuilding #fitness #gymlife #fitfam #fitlife #workoutmotivation #physique #winner #winning #victory #champion #success #firstplace #goldmedal #topwinner #numberone #bestofthebest | IFBB
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