3 Main Components Of Motivation - SUCCESS MYSTIC
3 Main Components Of Motivation - SUCCESS MYSTIC
Dec 29, 2017
successmystic.com
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Expert tip: High intensity delivers results when it is programmed intentionally, not when performed daily. High-Intensity Interval Training (HIIT) places significant demand on our nervous system, muscles, and recovery capacity. When used intentionally, it improves cardiovascular fitness, metabolic efficiency, and power. When not programmed correctly, it can lead to fatigue, stalled progress, and burnout, which opens the door to injury and illness. It will work against us as we work towards our g
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