The Essential Kendo Skill - Independent Warm-Up
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YouTubeKendo club Kendokai Kharkiv
The Essential Kendo Skill - Independent Warm-Up
In kendo, matches are often spread out over long periods of time, leaving little opportunity for a full group warm-up. For this reason, the ability to warm up independently is essential. 1. Physical Readiness A proper warm-up prepares the body for sudden movement and striking. It plays several key roles: • Injury Prevention: Activates the ...
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