Linoleic Acid, Mitochondria, Gut Microbiome, and Metabolic Health - A Mechanistic Review
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Alpha-linolenic acid (ALA), found in plant sources like flaxseeds and walnuts, is often marketed as a plant-based alternative to the long-chain omega-3 fatty acids found in fish. However, the biochemical reality tells a different story. ALA must be converted into eicosapentaenoic acid (EPA) and subsequently into docosahexaenoic acid (DHA) to provide the same neurological and anti-inflammatory benefits as marine-derived omega-3s. But this conversion process is strikingly inefficient—typically les
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Most adults are consuming far more than the recommended amounts of linoleic acid (LA), which is one of the most pernicious toxins that can wreak havoc on your well-being. Learn more important facts about linoleic acid and why eating the right types of fat is crucial for your health and longevity: https://bit.ly/3phvlnf | Dr. Joseph Mercola
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