Today’s birth word is: lithotomy. It sounds clinical and it is. Lithotomy is the position where a woman lies flat on her back, legs in stirrups and pelvis tilted. It’s the default position in most hospitals. But it wasn’t created for birth. It was developed by 17th-century male surgeons to remove bladder stones in men. That’s right. Litho means “stone,” and -tomy means “to cut.” This position was never about honouring physiology. It was about controlling the body and creating access for the prac
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The lithotomy position (on your back, knees up) is the most common pushing position… and one of the least pelvic-floor-friendly. Gravity works against you. Your tailbone can’t move. And your pelvic outlet narrows. Birth doesn’t have to be this way. 👉 Side-lying, hands-and-knees, and supported squats all open the pelvis and protect the pelvic floor. What pushing position did YOU use? | Marcy Crouch, PT, DPT, WCS
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Because people can birth in whatever position they feel is right for them 👏
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