Improve your ‘Abs & Obliques’ with these 5 exercises💪 Lying Leg Raises Side To Side V-Sits Lying Oblique Crunch V-Sits Across Body Mountain Climbers (These are some great exercises to add into your next workout to help you step up those abs) #workout #abs #gymtips | Ross Dickerson

How to progress your leg raises 👇 Lying leg raise Decline bench pelvic crunch Hanging knee raises Remember to go slow and stay controlled! shop now: https://womens.best/FB #womensbest | Women's Best

Whether you're doing hanging or lying leg raises, the muscles primarily responsible for raising the legs are the psoas muscles (hip flexors), NOT the abdominal muscles. In this video abdominal engagement is at its greatest above the point where my thighs are parallel to the ground. When I drive my knees past the parallel position towards my chest, my lower abs engage by tucking the tailbone. I'm slowly returning to the parallel position to keep the tension on my abs and to reduce any momentum cr