25K views · 617 reactions | Shoulder Mobility Exercises for MMA / Grappling Athletes. #mma #grappling #martialarts #mobility #shouldermobility | Flexibility Maestro | Facebook
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FacebookFlexibility Maestro
Hip Mobility for MMA / Muay Thai🥊 Here are 4 exercises that have helped me express my strength through larger ranges of motion: 1️⃣ Rotating Lift-Offs 2️⃣ Loaded Hamstring Stretch 3️⃣ Deep Squat Stretch 4️⃣ Standing Straddle Stretch P.S: I just released a high-kick hip mobility program that teaches you how to train like this for higher kicks. Link in bio. Shoes: @wearpeluva . . . #mma #mmatraining #muaythai #muaythailife #muaythaitraining #martialarts #martialartstraining #kickboxing #kickboxin
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FacebookFlexibility Maestro
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647K views · 35K reactions | Try this 5 minute mobility warmup!...
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MMA Hip Mobility Exercises #mma #kickboxing #muaythai #ufc
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