Getting Started with Mindful Movement
8:33
Getting Started with Mindful Movement
Feb 7, 2023
mindful.org
Discover how mindful movement and seated poses can help you find balance, enhance flexibility, and achieve your weight loss goals. Join us on this incredible journey of wellness and shed those extra pounds while seated comfortably. https://go.yoga-go.io/3wWzpNK - Let's embark on a chair yoga practice that brings harmony to both body and mind. ✨ #yogago #yogagoapp #ChairYoga #WeightLossJourney #MindfulMovement #BalanceAndFlexibility #getfit | Yoga-Go: Yoga For Weight Loss
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