25 Fun Mindfulness Activities for Kids & Teens (+Tips!)
25 Fun Mindfulness Activities for Kids & Teens (+Tips!)
Feb 3, 2017
positivepsychology.com
Mindfulness Meditation Exercise for Anxiety
Mindfulness Meditation Exercise for Anxiety
1 month ago
verywellmind.com
Mindfulness-Based Stress Reduction: The Ultimate MBSR Guide
42:15
Mindfulness-Based Stress Reduction: The Ultimate MBSR Gu…
Feb 19, 2017
positivepsychology.com
21 Quick Mindfulness Exercises (Less Than One Minute Each)
7:17
21 Quick Mindfulness Exercises (Less Than One Minute Each)
Jan 28, 2022
mindfulnessbox.com
31 Fun & Calming Mindfulness Activities For Teens
6:53
31 Fun & Calming Mindfulness Activities For Teens
31 viewsApr 25, 2022
mindfulnessbox.com
8 Mindfulness Exercises for Beginners ( Infographic)
8 Mindfulness Exercises for Beginners ( Infographic)
Jun 8, 2019
mindfulnessexercises.com
Practicing Mindfulness in Groups: 9 Activities and Exercises
Practicing Mindfulness in Groups: 9 Activities and Exercises
Jul 24, 2020
positivepsychology.com
How To Practice Mindfulness: 10 Practical Steps and Tips
Jun 5, 2020
positivepsychology.com
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
15 Mindfulness Activities to Reduce Stress and Increase Calm
May 11, 2020
goodhousekeeping.com
3:07
Mindful Breathing
65.5K viewsApr 3, 2020
YouTubeAmerican Lung Association
5:10
Mindfulness Exercises: Grounding
47K viewsOct 19, 2017
YouTubeLinda Hall Meditation
3:44
How to Practice Mindfulness
834.6K viewsJun 23, 2020
YouTubePsych Hub
6:23
Mindful Breathing: Progressive Muscle Relaxation
379.3K viewsApr 13, 2020
YouTubeAmerican Lung Association
4:50
What is Mindfulness?
708.2K viewsAug 11, 2020
YouTubePsych Hub
4:05
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
214.1K viewsDec 8, 2020
YouTubeDBT Skills from Experts
2:16
2-Minute Guided Meditation to Release Stress
867.2K viewsSep 26, 2016
YouTubeRosalieYoga
13:17
10 MINDFUL EXERCISES | How To Be Present | RENEE AMBERG
251.5K viewsSep 26, 2018
YouTubeRenee Amberg
2:26
Managing Stress Through Mindfulness: A Resiliency Tool
37.1K viewsJul 12, 2016
YouTubeUC San Francisco (UCSF)
2:27
How to Use Mindfulness in Eating
81.9K viewsFeb 24, 2021
YouTubeHeadspace
10:10
10-Minute Meditation to Reframe Stress
2.4M viewsFeb 18, 2020
YouTubeHeadspace
8:48
30 seconds to mindfulness | Phil Boissiere | TEDxNaperville
438.6K viewsDec 13, 2017
YouTubeTEDx Talks
1:04
Box Breathing – 1 minute in length
784.5K viewsJul 13, 2020
YouTubeDr. Lisa Belanger
5:01
5 Minute Meditation - Mindfulness Exercise for Mental Health
28.5K viewsMay 13, 2021
YouTubeYoga with Joelle
17:56
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
689.1K viewsJul 8, 2021
YouTubeTherapy in a Nutshell
5:50
Short 5 Minute Guided Meditation for Mindfulness
469.6K viewsFeb 20, 2019
YouTubeDeclutter The Mind
1:25
Mindfulness Breathing Practice (1 Minute) | Breathing Exercises | Br…
121K viewsJan 15, 2021
YouTubeHuman Longevity
1:15
Breathing exercise for stress and anxiety
218.7K viewsSep 17, 2020
YouTubeShout UK
9:23
Mindfulness Meditation to help Relieve Anxiety and Stress
2.6M viewsMar 27, 2014
YouTubeJosh Wise | WiseMindBody
6:08
Mindful Meditation: 5-Minute Deep Breathing Mindful Relaxation
280.8K viewsAug 17, 2020
YouTubeNicklaus Children's Hospital
See more videos
Static thumbnail place holder