#GroupFight is an explosive #MMA-inspired total body #workout that can help reverse the aging process by building muscle mass, improving hormone balance, and even repairing our bodies on a genetic level. #GROWYOUNGER | MOSSA Let's Move

6K views · 164 reactions | Let’s Punch. Let’s Kick. Let’s Strike. LET’S MOVE with the new Group Fight workout! More info on Group Fight: https://mossa.net/group-fitness/group-fight | MOSSA Let's Move | Facebook

"How many calories will I burn in this workout?” Every group fitness instructor will get that question at some point in their career. Debunking the Burn arms you with scientific information about net calories burned, factors that influence caloric expenditure, and the relationship between calories and body weight. Check out this education video and let us know what you learned in the comments below! The video is on OCT15 releases, and here’s a link to the online version: http://bit.ly/1RZ7Fb4 |

4.3K views · 104 reactions | What Group Fight move makes you feel most POWER-ful? Group Fight is a gripping hour that burns a ton of calories and builds total-body strength, leaving you feeling more POWER-ful in no time flat! | MOSSA Let's Move | Facebook

5.6K views · 204 reactions | Throw some BIG HOOKS with MOSSA FIGHT...

4.3K views · 135 reactions | Want to know more about how Group Fight can help you increase group fitness participation and build your membership base? Watch this intro video and get more info here: https://mossa.net/group-fitness/group-fight | MOSSA Let's Move | Facebook

3.1K views · 56 reactions | Think defense in a new Group Fight, where you’ll feel like a champ inside and outside the octagon! You’ll MOVE IT with punches, elbows, and knees, and mix up your martial arts skills with slips, step backs, parrys, shields, and more. Your coaches will keep you winning every round, with the help of this assistant: a Fight playlist that doesn’t quit! #groupfight #kickboxing #cardio | MOSSA Let's Move | Facebook