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✅✅✅comment the word “mobility”✅✅✅ For a full mobility routine sent straight to you! 🧘‍♂️ MOBILITY IS THE FOUNDATION OF ALL MOVEMENT 🧩 You can be strong, you can be powerful — but if you can’t move well, you’ll always be limited. Mobility bridges the gap between strength and freedom of motion. 🌍💥 ⸻ 🤸‍♂️ It’s not just about touching your toes… It’s about having control, stability, and range in every joint. The better your mobility, the better you feel — in training, in sports, and in everyday

Runner’s 10 Minute Mobility Routine You don’t need hour-long routines or complicated movements to make a difference. Just 10 minutes of the right movements, a few times each week, can keep your body moving well and your stride feeling easy. Consistency wins, a little mobility done often will always top trump high intensity every so often. If you want more ways to improve your running and overall strength & fitness then comment ‘RSP’ and I’ll send you more info about my runstrong programme. Follo