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Stop trying to fix your arm in isolation
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Arm Fat Won't Go Away? Your Hormones Are The Reason Nobody Told You #healthshorts
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Arm pump isn't weak forearms
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Arm pump isn't weak forearms
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YouTubeMillsaps Training Facility
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If you're struggling to feel your lats when you do cable lat pullovers or a straight-arm pull down and you tend to feel more of your triceps, here are the 2 biggest things you can focus on: 1) Avoid straightening your elbow during the concentric on the way down at all cost. It's okay to keep the elbow joint the same or bend it more as you bring your arm down, but you want to avoid extending on the way down, or else you're going to be doing a pseudo Tricep pushdown 2) It helps to take a false gri
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