When I had 90 pounds to lose, “eating clean” and piling on salads wasn’t cutting it. I’d drop a few pounds, binge on “free foods,” and gain it right back. This was the cycle for over 10 years. When I was introduced to the importance of protein, it changed the game for me. But even with the knowledge of eating more protein, here’s what no one was saying out loud: 👉 You can eat all the protein in the world and still not lose fat if you aren’t in a deficit. Protein helps with hunger, muscle, and m
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When I had 90 pounds to lose, “eating clean” and piling on salad…
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