Witnessing acts of kindness produces oxytocin, occasionally referred to as the ‘love hormone’ which aids in lowering blood pressure and improving our overall heart-health. Oxytocin also increases our self-esteem and optimism, which is extra helpful when we’re anxious or shy at a play group or the school gates! What acts of kindness have you witnessed recently? Let us know in the comments below  #mutusystem #mutumama #kindness #oxytocin | MUTU System | Facebook