Sunlight boosts serotonin and vitamin D, which both help ease PMS symptoms, mood swings, and sleep issues that often show up late luteal. The rhythmic movement of walking and the sound of waves activate your parasympathetic (rest-and-digest) system, literally telling your body “you’re safe,” which is essential for hormone balance. Sometimes regulating your cycle isn’t about doing more… it’s about slowing down and syncing up. 💛 | LifesyncCoach
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What Does Serotonin Do?
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Pure Encapsulations L-Tryptophan | Amino Acid Supplement for Relaxation, Serotonin Support, PMS, and Sleep* | 90 Capsules
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Premenstrual syndrome (PMS) causes physical and mental symptoms leading up to one’s menstrual cycle. An expert explains when to seek medical attention: https://bit.ly/3EeuVD3 | Aurora Health Care | Facebook
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Most women are told: “Your PMS is hormonal. The pill will fix it.” But if your symptoms got worse on the pill, it’s a clue your hormones have little to do with it! The pill works by suppressing your natural estrogen and progesterone and replacing them with synthetic versions. The problem with this is that those synthetic hormones don’t bind to brain receptors the same way your natural hormones do. And for women, this really matters — because natural estrogen and progesterone support GABA and ser
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@antiaginghackers on Instagram: "Psychiatrist and brain health expert Dr. Daniel Amen says women naturally have about 52% less serotonin in the brain than men. Serotonin is the “feel-good” chemical that helps regulate mood, calm stress, and stabilize emotions. When levels are lower, it takes longer for women to recover from emotional stress, anger, or sadness. This isn’t about willpower—it’s biology. With less serotonin available, women are more sensitive to mood fluctuations, especially during
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