Need a little mental health break while stuck inside? Our friends at Moving Giants put together this little meditation with some of the elephants they've helped to stay wild and free. | Planting Peace
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Need a little mental health break while stuck inside? Our friends at …
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The next time you feel uncomfortable—that tight, heavy feeling in your heart—here's what to do. 💛🐘⁠ ⁠ We've got 108 more tips just like this waiting for you. Dig in deeper through our mini course (only $33) for 108 Buddhist Ways to improve your Work, your Love, your Life: elephantjournal.com/108mindfultips | Elephant Meditation
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The calm and team work saving the baby elephant is inspiring ... May all beings live happy and free! Together we are Breathing for Peace | Breathing for Peace
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There is a calm and a sense of peace I feel when we are together, that just quiets the chaos of the world. I hope we can bring that little piece of peace to your day:) #Elephant #Animal #SilkElephant #ElephantLover | The Walking Elephant
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Health and wELEness! Start your day with positive breathing. Breathing exercises are a good way to relax, reduce tension, and relieve stress. This one is called "elephant breathing" Stand with your feet wide apart and your arms, dangling in front of your body like an elephant’s trunk. As you breathe in deeply through your nose, raise your arms up high above your head. S-t-r-e-t-c-h! Then slowly swing your arms down again as you breathe out through your mouth. Repeat this 10 times and you will fe
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