Standing Pilates for Spinal Mobility and Great Posture | 20 Minute Pilates Workout and Stretch
YouTubeThe Girl With The Pilates Mat
Standing Pilates for Spinal Mobility and Great Posture | 20 Minute Pilates Workout and Stretch
Standing Pilates for Spinal Mobility and Great Posture | 20 Minute ...
133.5K viewsFeb 27, 2022
Pilates Posture Exercises
3 Posterior delt exercises to improve posture and combat round shoulders and stiffness 🚀 🎯SAVE and add them to your workout today or join me online for my Rebalance Programme where I incorporate exercises like this every day. Comment CLASS to join me for an online class and join me today 🌱Rebalance 7am Walkfit RunClub 730am Fitness Pilates Sculpt Fusion PAYG online live or access the recording Comment CLASS #posture #ftnesspilates | Rachel Holmes
0:12
3 Posterior delt exercises to improve posture and combat round shoulders and stiffness 🚀 🎯SAVE and add them to your workout today or join me online for my Rebalance Programme where I incorporate exercises like this every day. Comment CLASS to join me for an online class and join me today 🌱Rebalance 7am Walkfit RunClub 730am Fitness Pilates Sculpt Fusion PAYG online live or access the recording Comment CLASS #posture #ftnesspilates | Rachel Holmes
FacebookRachel Holmes
3.6K views3 weeks ago
Effective Pilates Back Sculpt with Light Dumbbells
0:29
Effective Pilates Back Sculpt with Light Dumbbells
TikTokessentials.pilates
4.4K views3 weeks ago
✨ Want to boost your strength and stand tall with confidence? These 5 standing Pilates exercises focus on posture, core strength, and mindful movement—perfect for any fitness level. Feel the difference in just a few minutes. Create an account today to discover even more classes built for you! Link in comments 👇 | SilverSneakers
5:19
✨ Want to boost your strength and stand tall with confidence? These 5 standing Pilates exercises focus on posture, core strength, and mindful movement—perfect for any fitness level. Feel the difference in just a few minutes. Create an account today to discover even more classes built for you! Link in comments 👇 | SilverSneakers
FacebookSilverSneakers
9.8K views9 months ago
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