How to do the perfect PLANK: technique and common mistakes
2:45
YouTubeGet Exercise Confident
How to do the perfect PLANK: technique and common mistakes
Learn how to correctly perform the half-plank and full plank, as well going over some of the most common mistakes. Muscles worked: core Want another core challenge - try the Deadbug exercise: https://www.youtube.com/watch?v=2MdnSrFrks0
574.2K viewsJul 27, 2015
Shorts
Dumbbell Plank Row
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Med-Shred
Boost Strength — DB High Plank Row with A Pause for a Little Extra Pump! 💥Chris Ryan Fitness
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Plank Challenge
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