Check out how the Italian WNBF competitors prepare prior to stepping up on stage. Here they are shown at the Powertec HQ the day after a recent LA competition. The machine in use it the Workbench Multisystem. Discover more of the variety of uses this space-saving home gym set up at Powertec.com | Powertec
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1.1K views · 49 reactions | Footage from the archive. With standing prone rows, you are putting pressure on your lower back and losing some gainz due to activation of other muscle groups. Prone Rows performed on a levergym leaves no room for cheating, allowing you to reap the optimum results without the increased risk of injury. What are your thoughts on prove rows? | Sam's Fitness | Facebook
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