The pullover gives you more options than most people realize. Depending on the variation, the pullover can help you target your lats, chest, triceps, serratus and even bring your core and glutes into the mix. In this video, I walk through 6 pullover options... Some focus more on upper-body overall. Some increase lat involvement. Some challenge your core or let you work one side at a time. None are “better." They’re just tools to match what YOU need. The more tools you have, the more adaptable, a
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The pullover gives you more options than most people realize. Dependi…
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The pullover is a versatile strength exercise, typically done | Athar G
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The Iron Coffin Pullover is about as honest as a core movement gets. Wide seated base. Long lever. Deep range. Every rep demands control through the abs, lats, and shoulders — no shortcuts, no swinging. This is how you build strength that actually transfers. Slow reps. Full intent. 📲 Want more follow-along sessions? 300 kettlebell workouts full programs inside the KBMH app. Drop “APP” in the comments and I’ll send you the link. #FunctionalStrength #CoreTraining #KettlebellWorkout #IronCoffinPul
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