Band Triceps Pushdown (Complete How To Guide w/ Video)
Band Triceps Pushdown (Complete How To Guide w/ Video)
6 months ago
hortonbarbell.com
How to do Cable Push-Down: Variations, Proper Form, Techniques, Pushdown Machine, Resistance Band - Athletic Insight
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Tricep Pushdowns - A favourite of gym bros that is replicated really well with resistance bands. Make sure your flare your elbows at the end of the range of motion and hold that contraction for a second or so. Also keep your elbows stationary. RB program available at www.concretejungletraining.com!
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