What separates the fastest rugby players from everyone else? They produce more force and they produce it faster. Here’s how I coach players to get there: 1️⃣ Strength Training – single-leg squats, Nordic curls, heavy squats and deadlifts to build raw power 2️⃣ Plyometrics – broad jumps, pogos, single-leg hops to turn strength into explosive speed 3️⃣ Speed Sessions – 3 times per week to turn strength and power into real game breaking rugby speed Want to become the fastest you have ever been? Che
What separates the fastest rugby players from everyone else? They …
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Most players don’t lose speed because they’re weak, they lose it because their ankles collapse when they hit the ground. Building ankle stiffness gives you that springy, explosive feel every time your foot strikes. Short ground contact means faster acceleration. Add these into your week: 🔥 Drop jumps 🔥 Single leg lateral hops They’ll turn your legs into springs, not shock absorbers. Get training today with The Rugby Speed training programs. Built for rugby & rugby league players. Link below ht
Most players don’t lose speed because they’re weak, they lose it …
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“You can’t teach rugby speed.” 😳 That’s the dumbest thing I’ve ever heard. Here are 4 ways to get faster: 1. Master sprint mechanics – Move faster with less energy. Technique is more important than effort. 2. Get stronger – Squat twice your body weight. More force into the ground means more speed. 3. Develop power – Plyometrics like broad jumps and single-leg hops help you accelerate quicker. 4. Build stiff ankles – Stiff ankles act like springs. Pogo jumps and calf raises will help. 💥 Bonus:
“You can’t teach rugby speed.” 😳 That’s the dumbest thing I’ve ever …
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Club training alone won't make your child faster. Our proven 90 Days to Explosive Speed program builds real on-field acceleration, top-end speed, speed strength and power. It includes bodyweight or weighted workouts, a rugby speed technique manual and a progress testing guide. Hundreds of players have already transformed their speed and your child can too. Link below https://rugbyspeedcoach.myshopify.com/products/90-days-to-explosive-rugby-speed-a-12-week-speed-training-program-for-rugby-and-lea
Club training alone won't make your child faster. Our proven 90 Days t…
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How can your child get instantly faster on the footy field? Fix their sprinting technique. Here’s how: ✅ Upright posture (no hunching forward) ✅ Powerful horizontal knee drive ✅ Feet striking under the hips ✅ Arms driving aggressively Just making these changes can boost speed immediately and that’s exactly what your child will learn at the January Explosive Speed for Footy Clinic in QLD & NSW. 💥 The only speed clinic built exclusively for junior Rugby League, Union, Oztag, and Touch players. 📲
How can your child get instantly faster on the footy field? Fix their …
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1.8K views · 53 reactions | RUGBY SPEED TIP Players sprint in different directions during a rugby game so it’s important to be sprinting in different directions during training. Curve/arc speed drills are a great way to mimic real game sprinting. TIP Lean into the curve but dropping your shoulder slightly. For example if you are curving to the left drop your left shoulder slightly | The Rugby Speed Coach | Facebook
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