Range of Motion Exercises for ALS
Range of Motion Exercises for ALS
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To help you warm up, cool down and recover, these 15 essential stretches for runners
To help you warm up, cool down and recover, these 15 essential str…
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runnersworld.com
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Don’t just hit the ground running before doing these🏃‍♂️💨 Make sure your body is ready with dynamic stretches. Static stretches (like holding a pose) are great for cool-downs, but they don’t prepare your muscles for movement. Dynamic stretches, on the other hand, activate your muscles, improve your range of motion, and reduce the risk of injury. Here’s my go-to dynamic warm-up routine ( what , how & why ) ⬇️ 30-45sec for each exercise: 🔄 Hip rotations – Loosens up your hip joints and improves
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