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0:43
YouTube
Mark Robberds
Exploring Scaps Movements and rotations
In general most people with find that when lifting the arms overhead it feels better to first protract the scapulae and externally rotate. If you add on to that elevation of the scapulae you will find even more space for shoulder flexion. This is also the technique used in the modern handstand and for stages of certain backbends. Parsvakonasana ...
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