9 Simple Exercises for a Sedentary Lifestyle | Sixty and Me
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Staying active is the key to a healthy life. In fact, the World Health Organization says being sedentary is a leading cause of death and disability. But if hitting the gym or going for a run feels intimidating, don’t worry! Instead, incorporate these simple, achievable activities into your everyday routine for a naturally healthy life. | Adventist Health Portland | Facebook
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