37K views · 372 reactions | SHOULDER BRIDGE ON THE REFORMER — Part 2...
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37K views · 372 reactions | SHOULDER BRIDGE ON THE REF…
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FacebookSwiss Pilates Institute
Shoulder Biomechanics and Exercises | Medbridge
Shoulder Biomechanics and Exercises | Medbridge
Jan 31, 2025
medbridge.com
Episode 468: "Shoulder Stability Exercises on a Reformer" [reformer exercises] . Planks (as highlighted in episode 449) and all their variations (e.g. shoulder taps) are among my favorite ways for working on shoulder stability. In closed chain, you can really build up tension throughout the shoulder girdle. I usually like to use the verbal cue of "screw your hands into the ground" to facilitate scapular protraction and shoulder external rotation. Furthermore, being in closed chain allows the ath
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Episode 468: "Shoulder Stability Exercises on a Reformer" [reform…
13.3K viewsJun 27, 2017
FacebookThe Prehab Guys
The gymnastic/yoga Bridge is a great move that demonstrates your back and shoulder flexibility and strength. But some people treat it as if you can either do it or you can’t! Well here’s 5 variations you can use to work your way to a solid full Bridge - Shoulder Bridge - Wrestler Bridge - Neck Bridge - Half Bridge Press-Up - Elevated Bridge Press-Up | GMB Fitness
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The gymnastic/yoga Bridge is a great move that demonstrates you…
98.7K viewsApr 8, 2021
FacebookGMB Fitness
2.3K views · 87 reactions | It’s called a shoulder bridge not a glute...
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2.3K views · 87 reactions | It’s called a shoulder bridge not a glute...
172 views4 weeks ago
FacebookMF
Reformer Int/Adv Theme: Shoulder Girdle August 2023
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Reformer Int/Adv Theme: Shoulder Girdle August 2023
22 viewsAug 9, 2023
VimeoShari Berkowitz
Coach Rihab on Instagram: "Pilates Bridge Series on the Reformer 🩶 This is a lot harder than it looks - One of our foundational exercises - and for good reason! The glute bridge targets your glutes and hamstrings, helping to build strength, stability, and power through the posterior chain. 🍑💪 #pilates #pilatesreformer #reformerpilates #pilatesclass #pilatesinstructor #bridge #lebanon"
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Coach Rihab on Instagram: "Pilates Bridge Series on the Reformer 🩶 Th…
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